Learn How to Live a Healthier Life

Our team is happy to share news and information that will help you live a healthier life. Follow this page for valuable updates from the Hughes Center team and follow us on Facebook, Google+ and Instagram.

Ketogenic-Friendly Cauliflower Stuffing

Don't miss out on Thanksgiving festivities because of your commitment to a ketogenic nutrition plan. Especially, don't pass on the stuffing because of the carbs! Cook up this recipe from Delish for Cauliflower Stuffing and you won't be missing out. INGREDIENTS 4 tbsp. butter 1 onion, chopped 2 [...]

Stop drinking soda to start getting smarter

Medical research links soda to liver disease, heart disease, stroke, diabetes, pancreatitis and osteoporosis, and its high sugar levels can lead to weight gain and obesity. Yet so many of us still drink it. Diet soda is no better. Artificial sweeteners like aspartame, which are 200 times sweeter than sugar, [...]

3 Reasons to Avoid Processed Sugar and What to Eat Instead

1. Reward Response: Sugar is addictive. Eating foods on the high-glycemic index scale or consuming more sugar than you should in one sitting, produces a reward response within your body, leaving you not only to develop hunger faster, but making you addicted to this response within your brain. 2. [...]

4 Quick Tips to Reset Your Stomach and Recharge Your Brain

1. Prebiotics and Probiotics Prebiotics are a type of fiber that are found in foods like artichokes, onions and garlic and help to breed good bacteria in your gut. Make sure to eat a diet rich in these foods or take a fiber supplement like True Balance Lean Fiber. [...]

Sleep: 12 tips to get a better night’s rest

One of the most important parts of wellness can be accomplished by doing nothing. That’s right – nothing. Sleep often is overlooked as an essential ingredient in your overall health. Research studies connect a good night’s sleep to improved productivity, memory, concentration, immune system function and creativity, and it helps [...]

9 Frightening Health Facts

Like most health care providers around this time of year, you won’t find sugary Halloween treats at the Hughes Center for Functional Medicine. Instead, we’re dishing out nine frightening health facts! These small tips require little action but can result in changes so shocking, it’s scary! Endless studies show that [...]

Grilled Chicken with Cucumber-Radish Salsa

Looking for a Keto-friendly recipe? Try this recipe for Grilled Chicken with Cucumber-Radish Salsa. Fresh salsa dresses up grilled chicken—or any other meat for that matter—in this healthy chicken dinner recipe. Want an island vibe? Swap mango for the cucumber and lime juice for the rice vinegar. [...]

Instant Pot Lemon Chicken with Garlic

Tired of your default (and slightly boring) chicken recipe? Try this healthy Instant Pot Lemon Chicken with Garlic from Life Made Sweeter. Tender, juicy, and full of bright and sunny flavors, it’s sure to be a crowd pleaser for the whole family. Be sure to make it a [...]

Packing a school lunch that boosts brain performance

Now that children have returned from summer vacation, it’s again time to consider – or reconsider – what you’re packing in their school lunches. The typical school lunchbox contains a sandwich, potato chips, cookies and milk or juice. That lunch has three things going for it: (1) It’s relatively inexpensive; [...]

3 Tips for Digestive Issues

Experiencing digestive issues? Here are 3 short-and-sweet tips from our doctors: Probiotics – you need them in order to balance your intestinal flora. Either drink them kombucha, eat them in yogurt, or take a daily supplement. Enzymes – taking additional digestive enzymes may help your body break down foods and [...]